Quick Bean Salad Recipe:

Quick Bean Salad Recipe:

Three Bean Salad / Curry 

Serves: 6 – 8 

 

Ingredients:

30ml (2Tbsp) olive oil

1 onion, chopped

2 garlic cloves, finely chopped

1 green pepper, chopped

15ml (1Tbsp) milk and spicy curry powder

150g green beans, trim off edges then divide into 3 pieces

1 can red kidney beans

1 can sugar beans

1 beef stock cube

15ml (1Tbsp) fruit chutney

a handful of fresh parsley, chopped

 

Directions:  

1. In a saucepan, heat oil and fry onion, garlic and green pepper and green beans.  If you prefer the veggies to retain their crunch, do not wait until they are soft.

2. Add curry powder followed by kidney beans and sugar beans.  Add the stock cube and stir it in evenly to ensure even distribution.  It will change the color of the curry – which is what you want.

3. Add chutney and parsley to balance out the taste.